{"product_id":"pack-de-2-lestess-de-5-kilos-pour-chevilles-et-ou-poignets","title":"Pack of 2 ankle and\/or wrist weights, 5 kg each","description":"\u003cp\u003eFitness weights are practical and portable, ideal for aerobic activities, running improves and not only tones but also makes muscles more compact, and this model in particular fits well on wrists.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe benefits of using weights during training or walking are very varied:\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThey improve motor coordination and allow optimal interaction of synergistic muscles (intermuscular coordination). \u003cbr\u003eThey allow the application of different execution rhythms. \u003cbr\u003eThey also (statically) train stabilizing muscle masses.\u003cbr\u003eThey allow a wide range of exercises.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe package consists of 2 WEIGHTS and is the ideal accessory for gymnastics or jogging, for those who want to increase their resistance. Soft and comfortable as it is made of neoprene, adaptable to any type of ankle or wrist, as it can be adjusted with practical Velcro.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eProduct specifications:\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\n\u003cli\u003eAdjustable \u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eVelcro strap \u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003e2 weights of 2.5 kilograms each\u003c\/li\u003e\n\n\u003cbr\u003e\n\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\n\u003cli\u003eEasy installation \u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eVelcro adjustment to adapt to all body types \u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eVERSATILITY\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eTo work the upper and lower body.\u003c\/li\u003e\n\n\u003cbr\u003e\n\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThere are many possibilities for strength training, here are a few:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003col\u003e\n\n\u003cli\u003eCIRCULAR ARM x 2\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eSTANDING BICEPS CURL\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eSTANDING TRICEPS KICKBACK\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003ePECTORAL BUTTERFLY\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eSTANDING ROW\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eARNOLD PRESS\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eSTANDING OVERHEAD FRONTAL EXTENSIONS\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eHIGH CURL\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eARM SWING BACK\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eSTANDING CHEST DISTENSIONS\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eARM RAISES FROM THE FLOOR FRONT POSITION\u003c\/li\u003e\n\n\u003cbr\u003e\n\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003ePackage contents:\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\n\u003cli\u003e1 x pair of weights of 2.5 kg each.\u003c\/li\u003e\n\n\u003cbr\u003e\n\n\u003c\/ul\u003e","brand":"mediawavestore.fr","offers":[{"title":"Default Title","offer_id":65064560460125,"sku":"MWS13956","price":11.41,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/8731\/0685\/files\/43060.jpg?v=1782325850","url":"https:\/\/mediawavestore.fr\/en\/products\/pack-de-2-lestess-de-5-kilos-pour-chevilles-et-ou-poignets","provider":"Mediawavestore Francia","version":"1.0","type":"link"}