{"product_id":"pack-de-deux-poids-6-kilos-pour-chevilles-et-ou-poignets","title":"Pack of two 6kg ankle and\/or wrist weights","description":"\u003cp\u003eFitness weights are practical and portable, ideal for aerobic activities. Running improves and gives not only tone but also compactness to muscles, and this model in particular fits wrists well.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe benefits of using weights during training or walking are very varied:\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThey improve motor coordination and allow optimal interaction of synergistic muscles (intermuscular coordination).\u003cbr\u003eThey allow the application of different executive rhythms.\u003cbr\u003eAlso (statically) they train the stabilizing muscle masses.\u003cbr\u003eThey allow a wide range of exercises.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe package consists of 2 WEIGHTS and is the ideal accessory for gymnastics or jogging, for those who want to increase their endurance. Soft and comfortable as it is made of neoprene, adaptable to any type of ankle or wrist, as it can be adjusted with a practical Velcro.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eProduct specifications:\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\n\u003cli\u003eAdjustable\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eVelcro strap\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003e2 weights of 3 kilos each\u003c\/li\u003e\n\n\u003cbr\u003e\n\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\n\u003cli\u003eEasy installation\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eVelcro adjustment to fit all body types\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eVERSATILITY\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eFor working the upper and lower body.\u003c\/li\u003e\n\n\u003cbr\u003e\n\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThere are many possibilities for strength training, here are a few:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003col\u003e\n\n\u003cli\u003eCIRCULAR ARM ROTATIONS x 2\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eSTANDING BICEPS CURL\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eSTANDING TRICEPS KICKBACK\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003ePECTORAL BUTTERFLY\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eSTANDING ROW\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eARNOLD PRESS\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eSTANDING OVERHEAD FRONT EXTENSIONS\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eHIGH CURL\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eARM SWINGS BACKWARD\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eSTANDING CHEST PRESSES\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003eARM RAISES FROM THE GROUND FORWARD POSITION\u003c\/li\u003e\n\n\u003cbr\u003e\n\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003ePackage contents:\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\n\u003cli\u003e1 x pair of weights, 3 kg each.\u003c\/li\u003e\n\n\u003cbr\u003e\n\n\u003c\/ul\u003e","brand":"mediawavestore.fr","offers":[{"title":"Default Title","offer_id":65064558985565,"sku":"MWS14266","price":13.32,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/8731\/0685\/files\/43062.jpg?v=1782325848","url":"https:\/\/mediawavestore.fr\/en\/products\/pack-de-deux-poids-6-kilos-pour-chevilles-et-ou-poignets","provider":"Mediawavestore Francia","version":"1.0","type":"link"}